College of Engineering and Sciences

Name: The Miracle Drug: Exercise to Improve Physical Health
Start: 2023-10-12T11:00:00-05:00
End: 2023-10-12T12:00:00-05:00

Events
College of Engineering and Sciences

List
Month
Day

October 2023

October 4, 2023 @ 12:00 pm - 1:00 pm

Healthy Eating for Physically Active Adults

Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.

October 7, 2023 @ 10:00 am - 12:00 pm

Introduction to Mountain Biking

John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.

October 12, 2023 @ 11:00 am - 12:00 pm

The Miracle Drug: Exercise to Improve Physical Health

Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.