Calendar of Events
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2024 Benefits Open Enrollment
The enrollment system will be open from October 24, 2023 through November 7, 2023 to enable you to evaluate your current elections and make important choices for your coverage in the next plan year.
Maximizing Squat Technique
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
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The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.
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Awareness on Anxiety – Part 2 Webinar
Awareness on Anxiety – Part 2 Webinar
In Part Two of our Anxiety series, we will focus on coping strategies and practical techniques to help manage anxiety – both the everyday kind, and the kind that gets in the way of day-to-day functioning.
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Campus Closed: Thanksgiving Break
Due to the Thanksgiving holiday, there will be no classes and PNW's campuses will be closed from Thursday, November 23 through Saturday, November 25.