Assert Yourself Webinar
Being Assertive does not necessarily mean being aggressive. Join this session to learn how best to recognize your own needs, respect boundaries and set limits when needed.
Assert Yourself – Employee Wellness Workshop
Join this session to learn how best to recognize your own needs, respect boundaries and set limits, firmly yet also respectfully and kindly, when needed.
Deadline to Claim 2024 Expenses
PNW employees have until March 31, 2025 to claim eligible Health Care, Limited Purpose and Dependent Care Flexible Spending Account expenses incurred during the 2024 calendar year. Any funds remaining in your account after March 31, 2025 will be forfeited.
Deadline: Spending Account Claims Submission
Employees who had 2024 flexible spending accounts have until March 31 to submit claims for reimbursement for expenses incurred in 2024.
Healthy Relationships – Employee Wellness Workshop
Join this webinar to learn about characteristics of healthy relationships and tips on how to sustain positive connections with others – whether that’s with family, friends or co-workers.
Heart Knowledge – Healthy Boiler Program
Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke.
Taking Control of My Diabetes – Healthy Boiler Program
This 14-week program will explain what type 2 diabetes is and the role nutrition, exercise, sleep, medication and stress management can have on your blood glucose levels.
HealthKick – Healthy Boiler Program
HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.
121 Strong – Healthy Boiler Program
The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.
Men vs Women; Women vs Men – Employee Wellness Workshop
Join this session to gain insight into these “differences” and how, ultimately, they can strengthen the connections between us.