University College Calendars
Calendar of Events
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Healthy Eating for Physically Active Adults
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.
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Introduction to Mountain Biking
Introduction to Mountain Biking
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
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The Miracle Drug: Exercise to Improve Physical Health
The Miracle Drug: Exercise to Improve Physical Health
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
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Mountain Biking at Creekside
Mountain Biking at Creekside
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.
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Maximizing Squat Technique
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
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The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.