Intro to Yoga

Join us in Westville at this beginner-level class comprised of 60 minutes of gentle yoga. Unique benefits aimed at promoting physical, mental and emotional well-being.

Physical Fitness:

• Enhances flexibility, strength, and balance.
• Stress Reduction: Incorporates mindfulness and controlled breathing techniques.
• Mental Clarity: Improves focus and concentration through mindful movement.

This is a very gentle class and requires no experience. Leave feeling peaceful and relaxed.

Register to Attend

Yoga Class Details

• Westville Campus, DSAC, Room 2043
• Open to all benefits-eligible PNW employees
• Registration is required
  • Class is limited to 25 participants.
  • Register Now
• No yoga experience required.
• Wear comfortable clothing that allows you to move freely or relax comfortably.
• No equipment needed. Employee Wellness will be providing each participant with their own yoga mat to use & keep.

To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.

In accordance with Purdue policies, all persons have equal access to Purdue University’s educational programs, services, and activities, without regard to race, religion, color, sex, age, national origin or ancestry, genetic information, marital status, parental status, sexual orientation, gender identity and expression, disability, or status as a veteran. See Purdue’s Nondiscrimination Policy Statement. If you have any questions or concerns regarding these policies, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2337.