Purdue University Northwest > Fitness and Recreational Sports > Fitness Centers > Hammond Group Classes

Hammond Group Classes

Looking for a shared fitness experience? Consider a group class at the Hammond Campus Fitness Center!

Hammond Class Descriptions

Beginning Abs and Core (Free Class)

Mondays, Wednesdays and Fridays, 12:15 to 12:45 p.m.

Holiday Break: No Abs and Core classes from Monday, December 18 to December 31. Spring 2024 classes start Jan. 3, 2024 and end May 4.

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format.

Instructor: John Bobalik

Advanced Abs and Core (Free Class)

Monday, Wednesday and Friday, 4 to 4:45 p.m.

Holiday Break: No Abs and Core classes from Monday, December 18 to December 31. Spring 2024 classes start Jan. 3, 2024 and end May 4.

Join PNW Fitness Center exercise physiologist John Bobalik for a high intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class!

NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.

Instructor: John Bobalik

Extreme Abs and Core (Free Class)

Saturdays, 9:10 to 10:15 a.m.

Holiday Break: No Abs and Core classes from Monday, December 18 to December 31. Spring 2024 classes start Jan. 3, 2024 and end May 4.

Join PNW Fitness Center exercise physiologist John Bobalik for a high intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.

Instructor: John Bobalik

R.I.P.P.E.D.

Wednesdays, 5 to 6 p.m.

A total body workout utilizing the necessary fitness tools, incorporating all components in the name! Modifications will be instructed to accommodate all fitness levels.

Instructor: Dennis Hauter

Pricing

  • Students – $5
  • PNW Employees, Spouses and FC Members – $10
  • Public – $20

* Limited class sizes available. Registration required. Payment accepted in the Fitness Center – only cash or check accepted.