Wellness
2024 Benefits Open Enrollment
The enrollment system will be open from October 24, 2023 through November 7, 2023 to enable you to evaluate your current elections and make important choices for your coverage in the next plan year.
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.
Dia de los Muertos – 5K Walk & Run
Help support the Hispanic/Latino community with Adelante Inc. as they host their first Día del los Muertos/ Day of the Dead 5K Walk & Run!
Awareness on Anxiety – Part 2 Webinar
In Part Two of our Anxiety series, we will focus on coping strategies and practical techniques to help manage anxiety – both the everyday kind, and the kind that gets in the way of day-to-day functioning.
Fostering Resilience: Developing Supportive Relationships with the Children in Your Life
We invite the community and PNW students alike to join us as we discuss how to bridge the gaps in our relationships with the holidays nearing.
Awareness on Depression Webinar
Join this webinar to increase your awareness and understanding about depression within yourself and others.
Healthy Relationships Webinar
Join this webinar to learn about characteristics of healthy relationships and tips on how to sustain positive connections with others – whether that’s with family, friends or co-workers.
Free Health Screenings – Hammond
The Integrative Physiology and Health Sciences Center will be offering free health screenings as part of their Life's Essential 8 seminars.
Life’s Essential 8 for Cardiovascular Health
Purdue University Northwest is hosting free seminars for students and community members alike. Attend our Life's Essential 8 for Cardiovascular Health to improve your heart health.