Human Resources
Extensive Health Benefits of Being Physically Active
Small changes can make a big difference. Lecturer Hassan Naji expands on the many physical benefits of regular physical activity.
How to Recognize Physical Activity as a Vital Sign
What sort of small physical differences can be seen as a result of exercise? Jodi Allen, assistant professor of nursing, shows the visible changes health professionals can observe.
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling, active lifestyle. Mark your calendars!
Tips for Stress Management and Better Sleep
What you do while you’re inactive is just as important for a healthy lifestyle. John Durocher, associate professor of Health Studies, explains how better sleep equals better recovery.
De-stressing for Finals with Meditation
Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.
PNW Flu Shot Event (Hammond Campus)
The Center for Healthy Living at PNW will be administering flu shots via drive-through to eligible faculty, staff, covered spouses and dependents in front of the Center for Healthy Living.
PNW Flu Shot Event (Westville Campus)
The Center for Healthy Living at PNW will be administering flu shots to eligible faculty, staff, covered spouses and dependents on PNW's Westville Campus.
Biometric Lab Screenings Coming to Westville Campus!
PNW’s Biometric Screenings event will be offered again this fall by the Center for Healthy Living (CHL). Flu Shots will also be available during this event.
Awareness on Anxiety – Part One Webinar
Join us for a two-part series exploring anxiety as the most common mental health concern among adults.