Human Resources
Tips for Stress Management and Better Sleep
What you do while you’re inactive is just as important for a healthy lifestyle. John Durocher, associate professor of Health Studies, explains how better sleep equals better recovery.
De-stressing for Finals with Meditation
Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.
Awareness on Anxiety – Part One Webinar
Join us for a two-part series exploring anxiety as the most common mental health concern among adults.
Awareness on Anxiety – Part 2 Webinar
In Part Two of our Anxiety series, we will focus on coping strategies and practical techniques to help manage anxiety – both the everyday kind, and the kind that gets in the way of day-to-day functioning.
Awareness on Eating Disorders Webinar
This webinar will explore the signs and symptoms of the different types of eating disorders, treatment options and what to do if you are concerned about yourself or someone you care about.
Campus Closed: Memorial Day
In observance of Memorial Day, the PNW campuses will be closed and there will be no classes. Classes will resume on Tuesday, May 28.
Campus Closed: Independence Holiday
In observance of Independence Day, both Hammond and Westville campuses will be closed and there will be no classes. Classes resume on Friday, July 5.
Center for Healthy Living Open House
Tour the facility, meet the clinic staff, get answers to questions and collect some giveaway. Refreshments will be served.
Intro to Yoga
Join us in Westville at this beginner-level class comprised of 60 minutes of gentle yoga. Unique benefits aimed at promoting physical, mental, and emotional well-being.
Flu Shot Event (Westville)
Flu shots for benefit-eligible faculty and staff and covered dependents age two and older.