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Human Resources
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Tips for Stress Management and Better Sleep
Tips for Stress Management and Better Sleep
What you do while you’re inactive is just as important for a healthy lifestyle. John Durocher, associate professor of Health Studies, explains how better sleep equals better recovery.
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De-stressing for Finals with Meditation
De-stressing for Finals with Meditation
Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.