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Human Resources
Calendar of Events
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Extensive Health Benefits of Being Physically Active
Extensive Health Benefits of Being Physically Active
Small changes can make a big difference. Lecturer Hassan Naji expands on the many physical benefits of regular physical activity.
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How to Recognize Physical Activity as a Vital Sign
How to Recognize Physical Activity as a Vital Sign
What sort of small physical differences can be seen as a result of exercise? Jodi Allen, assistant professor of nursing, shows the visible changes health professionals can observe.
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Healthy Eating for Physically Active Adults
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling, active lifestyle. Mark your calendars!
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Tips for Stress Management and Better Sleep
Tips for Stress Management and Better Sleep
What you do while you’re inactive is just as important for a healthy lifestyle. John Durocher, associate professor of Health Studies, explains how better sleep equals better recovery.
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De-stressing for Finals with Meditation
De-stressing for Finals with Meditation
Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.