University Calendar

HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.

Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke.

Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.

The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.

The Burnout Prevention Program aims to tackle this issue at its root by offering a structured approach to help individuals regain balance and vitality in their lives.