Intro to Yoga

Join us in Westville at this beginner-level class comprised of 60 minutes of gentle yoga. Unique benefits aimed at promoting physical, mental and emotional well-being.

Physical Fitness:

• Enhances flexibility, strength, and balance.
• Stress Reduction: Incorporates mindfulness and controlled breathing techniques.
• Mental Clarity: Improves focus and concentration through mindful movement.

This is a very gentle class and requires no experience. Leave feeling peaceful and relaxed.

Register to Attend

Yoga Class Details

• Westville Campus, DSAC, Room 2043
• Open to all benefits-eligible PNW employees
• Registration is required
  • Class is limited to 25 participants.
  • Register Now
• No yoga experience required.
• Wear comfortable clothing that allows you to move freely or relax comfortably.
• No equipment needed. Employee Wellness will be providing each participant with their own yoga mat to use & keep.

To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.