Wellness

Name: The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Start: 2023-11-02T12:30:00-05:00
End: 2023-11-02T13:30:00-05:00

Events
Wellness

List
Month
Day

October 2023

October 30, 2023 @ 12:00 pm - 1:00 pm

Maximizing Squat Technique

Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.

November 2023

November 2, 2023 @ 12:30 pm - 1:30 pm

The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)

Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.