Wellness
Introduction to Mountain Biking
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
The Miracle Drug: Exercise to Improve Physical Health
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
Mountain Biking at Creekside
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.