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Engineering Sciences
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.
Introduction to Mountain Biking
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
The Miracle Drug: Exercise to Improve Physical Health
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.