Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.